Raw milk is one of the main foods that provides extra minerals. Minerals are extremely important: they are building blocks for the body, they are essential in detoxification (binding to toxins), and they help in body function.

Minerals from plant foods (like celery juice) bind to toxins and assist function (2 out of 3). Minerals from animal foods like milk or oysters can also rebuild the body — they do all 3 things. For example, healing osteoporosis with only raw meat and celery juice would be slow, but with raw milk, that process is much faster.

Raw milk is a liquid food, so it digests faster than solid foods like raw meat. It has animal proteins and fats so it is rather complete — but it cannot replace raw meat (rule #3).

Drink 0.5 to 2 liters daily on average. Full-fat raw milk is much preferred.