A raw egg is the fastest digesting complete food and an instant source of energy. It has animal protein, fat, and plenty of micronutrients.

A raw egg eaten on its own digests in only 37 minutes, and in only 27 minutes if the egg white is drank first. This makes it a perfect food to get energy quickly — you do not need fast-digesting sugar for "instant" energy.

{ "items": [ "You can pour the egg in a glass, or drink it directly from the shell (poke holes with your teeth on the lower side first, cover with your finger, then on the upper side).", "Raw eggs can be combined with almost any other food: raw meat, celery juice, etc.", "Do not eat the egg yolk only — Aajonus said it creates imbalances: you need the whole raw egg." ] }

The avidin/biotin myth has been debunked. Aajonus ate up to 60 whole raw eggs a day with no biotin deficiencies. Avidin and biotin actually create a compound that helps detoxify leftover carbon by-products from digestion.