According to Aajonus, 90% of detoxification occurs through the skin. The body sends 90% of toxins to be eliminated through the skin, but they are only deposited under the skin — it is still required to sweat for them to come out.

Take 45-minute-long hot baths, use hot water bottles at night, or do physical activity. Leaving those toxins under the skin can create substantial discomfort and damage over time.

"I recommend everybody get into a hot bath for 40 minutes. It's important because toxins will stay under your skin and if they build up year after year, it causes deterioration of connective tissue, destruction of skin, and can lead to lupus, MS, destruction of your nerves — all of your tissues internally. You've got to perspire those poisons out of your body." — Aajonus

{ "items": [ "Saunas must be avoided — temperatures are too hot and damage the skin and mucous membranes. Max temperature should not exceed 43.3°C (110°F).", "For treated/municipal bath water, add: 2–3 cups raw milk, 3 tbsp raw vinegar, 2 tbsp salt (Epsom or sea salt).", "If using hot water bottles, use rubber ones, and put them in the sun for an entire day before first use." ] }