Ketchup

aajonus2023-08-26

Ingredients for one serving

1 tablespoon(s)
1 tablespoon(s)
1 teaspoon(s)
0.5 teaspoon(s)
1 teaspoon(s)
×0.2
a slice of
freshly ground
1 g
a pinch
1 teaspoon(s) Optional
1 teaspoon(s)
Mustard or Spice Paste

Instructions

1
Slice a deep and wide cut in tomato.
2
Over a bowl, gently squeeze tomato to remove juice and seeds.
3
Drink tomato juice when thirsty.
4
Place tomato and all ingredients in an 8-ounces jar and blenderize on medium speed for 10 seconds.
5
If ingredients stick to bottom and do not blend properly, remove from blender and shake jar until ingredients unsettles at blades, replace on blender and resume blenderizing.

Food Combining Advice (Primal Diet)