Added by: rom
Date posted: 2023-08-27

Ingredients for ten servings

4 tablespoons
yellow seeds
4 tablespoons
brown seeds
3 oz
3 tablespoons
1.5 tablespoons


  1. Place mustard seeds, vinegar and whey together in an 8-ounces jar.
  2. Pour in enough whey, or water, to fill jar.
  3. Cap and let it stand at room temperature in cupboard for 24 hours.
  4. Add honey and blenderize on medium speed for 15 seconds.
  5. It will keep in refrigeration for several months.

Food Combining Advice (Primal Diet)

Meat should not be preceded or followed for 15 minutes by Water.
Degree: warning
Reason: Water dillutes stomach acids and meat can take twice longer to digest.
All ingredients mentioned are implicitly qualified as raw, never frozen, nor radiated, without added salt or additives, and as natural and "organic" (or even "bio-dynamic") as possible, unless stated otherwise.
Certain ingredients here are not recommended, they are not included as recommendations, although you can use them in your recipes.


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