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    If your recipe is to create other base ingredients, you can select those ingredients below. (Example: recipe to make cheese from milk.)

    Is a substitute for those items

    If your recipe aims to create a raw replacement to other cooked foods, you can precise it here.

    Food Combining Advice (Primal Diet)

    All ingredients mentioned are implicitly qualified as being raw, never frozen, nor radiated, without added salt or additives, and as natural and "organic" (or even "bio-dynamic") as possible, unless stated otherwise.


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