Regular Diet Schedule
Just add 1 teaspoon of cheese 10 minutes before every meal. This is a combination of the schedules from the book, the last 2013 Chicago workshop, and other dispersed information. The schedule from the book is partially outdated.
Start time:
30s
Cheese
3.5 tbsp
10m
30m
Egg
×3
×5
30s
Cheese
1 tsp
10m
30m
Vegetable Juice
2 cup
4 cup
1h
30m
Meat
×1
with any of the following:
Egg
×1
×3
Butter
3 tablespoons
5 tablespoons
35m
30m
Milkshake
×1
35m
30m
Vegetable Juice
4 oz
12 oz
1h
30m
Meat
6 oz
10 oz
with any of the following:
Egg
×1
×3
Butter
3 tablespoons
5 tablespoons
35m
30m
Any of the following:
Hydration Formula
×1
Fruit
×1
×1
Cream
3 tablespoons
15m
30m
Vegetable Juice
4 oz
12 oz
1h
30m
Meat
×1
with any of the following:
Egg
×1
×3
Butter
3 tablespoons
5 tablespoons
15m
10m
Moisturizing-Lubrication Formula
×1
35m
30m
Vegetable Juice
4 oz
12 oz
1h
30m
Meat
6 oz
12 oz
with any of the following:
Egg
×1
×3
Butter
3 tablespoons
5 tablespoons
3h
Sleep
30m
Any of the following:
Meat
6 oz
10 oz
Butter
3 tablespoons
5 tablespoons
Egg
×1
×3
Milkshake
×1
Moisturizing-Lubrication Formula
×1
4h
Sleep
All ingredients mentioned are implicitly qualified as being raw, never frozen, nor radiated, without added salt or additives,
and as natural and "organic" (or even "bio-dynamic") as possible, unless stated otherwise.
The READER OR USER understands that none of the AUTHORS, ADMIN, OWNERS, AND PUBLISHERS are engaged in rendering medical advice or services. They provide this content, and the READER OR USER accepts it, with the understanding that her or she acts on it at his or her own risk.
The AUTHORS, ADMIN, OWNERS, AND PUBLISHERS shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused, or alleged to be caused, directly or indirectly by the content contained in this software.
This software contains, but not exclusively, attempts to represent the views of Aajonus Vonderplanitz on certain subjects.
LEGAL NOTICE
The READER OR USER understands that none of the AUTHORS, ADMIN, OWNERS, AND PUBLISHERS are engaged in rendering medical advice or services. They provide this content, and the READER OR USER accepts it, with the understanding that her or she acts on it at his or her own risk.
The AUTHORS, ADMIN, OWNERS, AND PUBLISHERS shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused, or alleged to be caused, directly or indirectly by the content contained in this software.
This software contains, but not exclusively, attempts to represent the views of Aajonus Vonderplanitz on certain subjects.