Regular Diet Schedule
Just add 1 teaspoon of cheese 10 minutes before every meal. This is a combination of the schedules from the book, the last 2013 Chicago workshop, and other dispersed information. The schedule from the book is partially outdated.
Start time:
30s
Cheese
3.5 tbsp
10m
30m
Egg
×3
×5
30s
Cheese
1 tsp
10m
30m
Vegetable Juice
2 cup
4 cup
1h
30m
Meat
×1
with any of the following:
Egg
×1
×3
Butter
3 tablespoons
5 tablespoons
35m
30m
Milkshake
×1
35m
30m
Vegetable Juice
4 oz
12 oz
1h
30m
Meat
6 oz
10 oz
with any of the following:
Egg
×1
×3
Butter
3 tablespoons
5 tablespoons
35m
30m
Any of the following:
Hydration Formula
×1
Fruit
×1
×1
Cream
3 tablespoons
15m
30m
Vegetable Juice
4 oz
12 oz
1h
30m
Meat
×1
with any of the following:
Egg
×1
×3
Butter
3 tablespoons
5 tablespoons
15m
10m
Moisturizing-Lubrication Formula
×1
35m
30m
Vegetable Juice
4 oz
12 oz
1h
30m
Meat
6 oz
12 oz
with any of the following:
Egg
×1
×3
Butter
3 tablespoons
5 tablespoons
3h
Sleep
30m
Any of the following:
Meat
6 oz
10 oz
Butter
3 tablespoons
5 tablespoons
Egg
×1
×3
Milkshake
×1
Moisturizing-Lubrication Formula
×1
4h
Sleep
SELECT FOOD ITEM
Most frequent
All
Categories
Subcategories:
Animal
Plant
Culinary Categories
Cone
Fungi
Rock
Soil
Fat
Reproductive Organ
Bee nectar
Honeycomb
Royal Jelly
Water
Kefir Grain
Salt
Air
RELEASE AAJONUS' UNPUBLISHED WORKS
FROM THE HANDS OF THE GREEDY OFFICIAL ORGANIZATION
CLICK HERE:
primal-diet.net
FROM THE HANDS OF THE GREEDY OFFICIAL ORGANIZATION
CLICK HERE:
primal-diet.net
All ingredients mentioned are implicitly qualified as being raw, never frozen, nor radiated, without added salt or additives, and as natural and "organic" (or even "bio-dynamic") as possible, unless stated otherwise.
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This software contains, but not exclusively, attempts to represent the views of Aajonus Vonderplanitz on certain subjects.