Ketchup

Added by: rom
Date posted: 2023-08-26

Ingredients for two servings

×1
1 tablespoon
1 tablespoon
1 teaspoon
0.5 teaspoon
1 teaspoon
×0.2
a slice of
freshly ground
1 g
a pinch
1 teaspoon Optional
1 teaspoon
Mustard or Spice Paste


Instructions

  1. Slice a deep and wide cut in tomato.
  2. Over a bowl, gently squeeze tomato to remove juice and seeds.
  3. Drink tomato juice when thirsty.
  4. Place tomato and all ingredients in an 8-ounces jar and blenderize on medium speed for 10 seconds.
  5. If ingredients stick to bottom and do not blend properly, remove from blender and shake jar until ingredients unsettles at blades, replace on blender and resume blenderizing.

Food Combining Advice (Primal Diet)

All ingredients mentioned are implicitly qualified as being raw, never frozen, nor radiated, without added salt or additives, and as natural and "organic" (or even "bio-dynamic") as possible, unless stated otherwise.

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